This morning, I managed to drink coffee without having heart palpitations afterwards. In these times of unpredictable anxiety attacks and unwanted solitude, it feels like a win. I seem to be on an every-other-day kind of rotation. One day will be unmanageable. I’ll feel short of breath and unable to concentrate. I can’t read, I can’t write, I can’t answer emails. The next will feel motivational. I’ll think about how to make the best of a bad hand and tackle projects with gusto that I’d normally let linger.
The trick, I’ve found, is to have an extensive grab bag of possible activities, which at any one time might help squelch the threatening upwell of panic. The other trick is that there’s really no trick. It’s a free-for-all of emotional management.
When things get really bad, the only thing I’m capable of doing is paint by numbers. A while ago, a friend sent me a link to a company that had a 50-50 chance of being an internet scam, but which I paid anyway to transform a photo I took into a paint by numbers. It took a solid three months for my canvas to arrive, at which point I was out of the temporary apartment (I thought it would be a good post-fire activity) and busy with settling back into the old apartment. I forgot about it until Corona Quarantine, but oh man, has the mind-numbing minutiae of applying tiny little brushstrokes of paint inside itty-bitty outlined blobs saved my mind from scarpering into an apocalyptic landscape.
The other trick is that there’s really no trick. It’s a free-for-all of emotional management.
When the paint by numbers has me breathing at a relatively regular rate again, I put on my headphones and have a free-flailing dance party in the living room, keeping my fingers crossed that my neighbors aren’t currently enjoying their balcony (which has a pretty clear view through my living room windows). » Continue reading this post...