I’m pissed. Just downright, straight-up peeved. I’ve been working out with an inspired consistency for the last six months. I go running two to three times a week, have a weight lifting program that focuses on strengthening my arms, shoulders, and chest. I stopped buying monthly train passes and ride my bike around Berlin instead. I’m probably the fittest I’ve ever been. But for all of that, I didn’t see the kind of results I’d been hoping for – until this detox.
I’m in the third week of my month-long detox. I’m not eating white carbs, refined sugar, or alcohol. I allow myself one cheat per week in each category, and I’m not a real stick-in-the mud about what constitutes a carb or whether I can’t eat ketchup because it’s packed with sugar.
But the thing that’s making me so mad is that it’s working. In the shortest amount of time, I’ve lost the weight six months of running couldn’t shake. Was it really that easy?
I feel conflicted about this for a few reasons. One, I’ve strongly opposed dieting for as long as I can remember. I love food, and I love eating – and anything that placed a restriction on my enjoyment felt like a lifestyle that wasn’t worth it. I could get behind eating smaller portions or trying to stop eating once I felt full – but to actually cut things out? The idea made me balk.
Two, I find the positive reinforcement about my weight loss both pleasurable and problematic. I enjoy hearing heartfelt compliments about my appearance (from people I know, not people on the street; that I never enjoy), but it makes me wonder – did I not look good before? Do I only look pretty when I’m thin?
What was most important to me during this detox is that I never felt a sense of deprivation – that I never felt hungry. » Continue reading this post...