Last night at work, I found myself talking about food. Again. This happens to me often, usually because I bring my own lunch and when someone asks me what it is, I can’t just say “pasta.” I have to say, “bowtie pasta with a sauce of crushed tomatoes, garlic, olives, capers, and onion topped with grated Sicilian black pepper cheese.” And then, invariably, we start talking about food, or I launch into some rhapsodous description of what I made for dinner last night. And, invariably, it’s the same few people who walk in on me, talking about food, again, and say, “Lyz! You’re always talking about food!” I mean, maybe. But I have other hobbies. Really, I do.

But last night, after going on a foodie spiel, I was asked by a co-worker my advice on cooking cheaply and healthily for yourself. He was taking notes. No one had ever taken notes. But, since there’s no better way to make yourself an expert than to just present yourself as one, I launched into an avalanche of advice. Really, I’m no expert (I lied, I’m sorry, forgive me), but I think I do manage to make delicious food for very little money.

And so, in the interest of sharing, here are some basic tenets on my approach to cooking and how I manage to live on mostly nothing.

The Kitchen’s Golden Rule Banish your fear. Fear is your worst enemy in the kitchen. You don’t need to measure things exactly, you don’t need to use parsley or caviar. Don’t be afraid to experiment and don’t be afraid to not follow a recipe exactly. If you don’t have an ingredient, substitute something else – it might sound strange, but it could be delicious. (See: the other day, I was making a mango milkshake, but was out of yogurt and used sour cream instead and ohmygoditwasamazing.) » Continue reading this post...