Posts Tagged ‘healthy’

An Admission: Free-Form Mediterranean Summer Salad

Mediterranean summer salad (Eat Me. Drink Me.)

I am not very good at recipes, a fact which may surprise you, given that I write this blog presenting recipes that, ostensibly, I have written, and that are accurate representations of the photos I post.

Be that as it may, I am not good at recipes, either reading them or writing them. My memory leaves something to be desired, so when I cook from a recipe, I spend most of the active cook time re-reading the instructions. Was that 1 tsp. or 1 tbsp.? Was it fry-then-batter or batter-then-fry? It doesn’t matter if the answer is absolutely logical, i.e., obviously you batter the fish before you fry it – I always have to check. And check. And check again.

Mixed salad greens (Eat Me. Drink Me.)

This is sometimes hard to reconcile with the way that I cook, which is to throw things together based on the pinch-of-this-dash-of-that philosophy. It’s a dreadfully exciting and, on the whole, rather unpredictable method of putting food on the table.

But I love reading recipes and cooking new things. Recipes inspire me. I especially love the complicated ones, with many steps and complex techniques. I love being surprised by new flavor combinations, love getting lost in the process.

Perhaps this all sounds rather contradictory: I’m bad at following recipes, but I love cooking from them? What this generally means in practice is that I read the instructions, read and re-read them as I cook, and then willfully decide to ignore them. I decide some step or other isn’t important, that an ingredient can be modified or left out entirely. I’ve cooked enough to trust my instincts, to know that everything will most likely be just fine.

Eggplant, zucchini, and cherry tomatoes (Eat Me. Drink Me.) Roasting veggies for a Mediterranean summer salad (Eat Me. Drink Me.) Veggies ready to roast (Eat Me. Drink Me.)

This way of cooking can make it hard to write recipes, however. If there’s a recipe I’d like to share on EMDM, I have to approach it differently. » Continue reading this post...

Body Positive: Crunchy Cauliflower Couscous Salad

Crunchy cauliflower couscous salad (Eat Me. Drink Me.)

I’m pissed. Just downright, straight-up peeved. I’ve been working out with an inspired consistency for the last six months. I go running two to three times a week, have a weight lifting program that focuses on strengthening my arms, shoulders, and chest. I stopped buying monthly train passes and ride my bike around Berlin instead. I’m probably the fittest I’ve ever been. But for all of that, I didn’t see the kind of results I’d been hoping for – until this detox.

I’m in the third week of my month-long detox. I’m not eating white carbs, refined sugar, or alcohol. I allow myself one cheat per week in each category, and I’m not a real stick-in-the mud about what constitutes a carb or whether I can’t eat ketchup because it’s packed with sugar.

But the thing that’s making me so mad is that it’s working. In the shortest amount of time, I’ve lost the weight six months of running couldn’t shake. Was it really that easy?

Cauliflower (Eat Me. Drink Me.)

I feel conflicted about this for a few reasons. One, I’ve strongly opposed dieting for as long as I can remember. I love food, and I love eating – and anything that placed a restriction on my enjoyment felt like a lifestyle that wasn’t worth it. I could get behind eating smaller portions or trying to stop eating once I felt full – but to actually cut things out? The idea made me balk.

Two, I find the positive reinforcement about my weight loss both pleasurable and problematic. I enjoy hearing heartfelt compliments about my appearance (from people I know, not people on the street; that I never enjoy), but it makes me wonder – did I not look good before? Do I only look pretty when I’m thin?

Cauliflower florets (Eat Me. Drink Me.)
Cauliflower couscous (Eat Me. Drink Me.)

What was most important to me during this detox is that I never felt a sense of deprivation – that I never felt hungry. » Continue reading this post...